Parenthood is mind-blowing. It is also often terrifying and hysterical all the while being humbling. It is also the last thing that will be on your to-do list when you have children. However, it actually should be the first.
Ways Yoga Can Help You Be A Better Parent
- Control Your Breath
Gaining control over your breathing pattern has been shown to reduce stress, increase alertness, and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and help fix vivacity. And science has just recently begun to provide evidence that the benefits of this ancient practice are real.
According to studies, breathing can help reduce insomnia, post-traumatic stress disorder, depression and attention deficit disorder.
Learn more about how can yoga can impact your daily life.
Meditation Can Help You Centre Yourself
Meditation can help you gain inner peace. And that is what you need the most especially when you have children. It is proven that meditation can help improve a person’s well-being. It helps relax the mind and relieve chronic stress patterns. It also helps relax the mind and center your attention. Which in turn, helps you sharpen your concentration.
Yoga and meditation are considered stress reduction techniques that influence how we relate to mental and physical health issues. Which leads to less suffering and attachment to life outcomes.
Read more about how yoga can help you find inner peace!
- You Will Have More Sense Of Self-Awareness
Yoga is the best ability to bring awareness to your life. Even if it is just during that hour you do yoga, the world is released its hurried fury. It does not matter what chores you have left, yoga allows you to have that moment for yourself.
It helps draw awareness into several areas of your life. Which makes it a subtle tool that can help deal with all of life’s not-so-subtle moments.
Awareness helps you be into the moment even when it is chaotic and beautiful.
Do you know the difference between Yoga & Exercise ? Click here to read more.
Your Yoga Practice Is an Amazing Parenting Tool
There is no doubt that yoga can be a life-changer if you allow it to be. The three things you learn on the mat will help you apply it to parenting. It will also help shed light on your messy and inspiring journey.
When it comes down to being real, we can all agree that every person is different. No piece of advice is going to be appropriate to every situation, but if you can remember to breathe, make time for yourself, and approach this season of life with consciousness, you’ll find the path to have a much better view.
Learn more about how to a become a certified Yoga teacher/instructor in a month @RishikeshYogaInternational. You can now become a registered Yoga Teacher after completing the 200 hours Yoga Teacher Training course in Rishikesh, Uttarakhand, India.