In any situation, I wouldn’t want to feel that my head is about to explode just from the sheer pain, with no proper explanation. I mean, who would want that? Right?
What is Migraine?
As the doctors put it, migraine is a neurological condition caused by abnormal brain activity. In simple terms, the wiring inside your brain gets all messed up. It happens in a way that the nerve cells short-circuit or an imbalance of biochemicals occurs causing that head-splitting pain.
One cannot go about normally, doing their daily tasks, or work efficiently with such unbearable pain. Many factors say, hormonal, physical, emotional, environmental or even some medications can be held responsible. Genetics is also seen to be a key factor in many cases.
The worst part is that the situation can get out of hand in a matter of minutes. Migraine headaches can alleviate from moderate to earth-shattering intensity. It can last for a few hours and extend up to days or even months. How it manifests in your body will put you one of its many categories.
How To Manage Migraine?
With no definite cause or cure, you are not left with many options. Antidepressants with unknown side-effects, painkillers, or caffeine in countless cups of coffee or nicotine in tea are futile in the end. Operations like muscle or arterial surgery cannot assure you of any negative effects on you.
Yoga is one option that you might not have explored. You now know that it is side-effect proof, sells no pills and it asks you for your determination on a daily basis. We think that anyone who has experienced migraines should try Yoga, even if it’s just to rule it out.
Yoga Against Migraine
In a condition where every solution to your problem comes with a catch, Yoga offers you a holistic approach to help you fight against migraine. Practicing a combination of simple deep breathing exercises and yoga postures can help you develop resistance against migraine. Doing it daily for a few minutes may even stop the migraine attacks for good.
These exercises help open your lungs, stretch your diaphragm, and relax other specific points, like the upper back, spine, forehead, eyes, neck, etc. It allows for more oxygen to get into your system. The increase in oxygen supply in your brain causes instant relief from the pain.
Yoga Postures for Instant Relief
As you dive in deep with yoga, You become more aware of your senses, breath, and body. It helps you connect the dots between body and mind. Breathing slowly and deeply is the key component here. Pranayama exercises anuloma-viloma and kapal bhati can work for instant relief in places of emergency. Take a look at yoga postures you can do for the same:
1. Setu Bandhasana (Bridge Pose)
Bridge Pose is excellent for healing migraine headaches. It stretches the neck, chest, and spine, regulating the oxygen flow in the brain and relieving extreme stress.
2. Bhujangasana (Cobra Pose)
Cobra Pose is a part of Surya Namaskar (or Sun Salutation). It energizes the whole body with plenty of fresh air by opening up the heart, stretching the chest, lungs, and shoulders.
3. Hastapadasana (Standing Forward Bend)
Standing Forward Bend Pose causes more blood flow in the brain healing severe headaches, high blood pressure, and asthma.
4. Shishuasana (Child Pose)
Child Pose soothes the neck and back pain calming down the nerves. It stretches out the hips and thighs too.
5. Marjariasana – Bitilasana (Cat-Cow Pose)
Cat-Cow Pose gives a complete stretch to the front torso, back torso neck, and spine. It is an excellent stress buster, good for reducing headaches and neck pain.
6. Ustrasana (Camel Pose)
Camel Pose is a backward bending pose that opens up the chest, stretches the stomach and things, strengthens the back, increases blood circulation, and relieves stress and acute headaches.
7. Paschimottanasana (Two-legged Forward Bend)
The spine, shoulders, and hamstrings stretch well in Two-Legged Forward Bend Pose. It relieves headaches and anxiety. It is good for healing insomnia.
8. Adho Mukha Svanasana (Downward Dog Pose)
The ribs are lifted up in downward Facing Dog Pose, creating space between shoulder blades and doing a complete body stretch. It increases blood circulation and heals sore headaches.
9. Padmasana (Lotus Pose)
Lotus Pose is a refreshing posture which aligns the pelvis, spine, abdomen, and bladder. Doing rigorous meditation in this pose is said to awaken the Kundalini.
10. Shavasana (Corpse Pose)
Corpse Pose is the ultimate relaxing posture which is usually done at the end of a yoga session. You just need to close your eyes, breathe deeply, and let go.
Give Yourself Space
If yoga naturally becomes a part of your lifestyle, then you’ll be able to retain the strength and health of your body. A healthy body can further walk on the path to connect it with the mind.
You experience awareness during the yogic process which might be unknown to you before. It helps you build a sharp focus to resolve your physical and mental troubles. Yoga makes you able to find the roots of all your troubles and give you the space to heal. Give your migraine that space.
If these poses actually help and you are looking to expand your knowledge about Yoga, feel free to check out Rishikesh Yoga International for Yoga Retreats in the yoga capital of the world, Rishikesh.